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rennrad trikot sky ROAD TO Damen Kurzarm-Radtrikot Fahrrad Jersey丨ROCKBROS – ROCKBROS-DE Added*Oct24 RFR Teleskop-Sattelstütze PRO 2.0 Options:CPP APEX Clutch Add-On
RFR Teleskop-Sattelstütze PRO 2.0 Inside 130 | Stufenlos & Sicher
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Added*Oct24
Options:CPP APEX Clutch Add-On
Warmup: 3 minutes at 85 rpm 1 minute: Increase cadence by 5 to 90 rpm 1 minute: Increase cadence by 5 to 95 rpm 1 minute: Increase cadence by 5 to 100 rpm 1 minute: Drop back down to 85 rpm (adjust resistance to maintain 75% max heart rate or RPE 7) Repeat 1 more time (skipping warmup) 🚴🏽♂️ Cadence Drill #2 Goal: Develop smooth cadence transitions, leading to a smooth pedal stroke, and maintain the same resistance at different cadences
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